Complete Bodybuilding Guide - EVERYTHING YOU NEED TO KNOW!

Diet and Nutrition

How Important is What You Eat?

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies use of specific intake of nutrition for health. Also weight-management reasons (with the two often being related). Although humans, omnivores at nature, each culture and each person holds some food preferences or some food taboos. Reasons due to personal tastes or ethical reasons. Individual dietary choices, often, more or less healthy.

Complete nutrition requires ingestion. Absorption of vitamins, minerals, essential amino acids. Acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrates, protein, and fat. Dietary habits and choices play a significant role in quality of life, health and longevity.

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